SERVICES

EPIC Training & Fitness has the solution to your fitness and training needs. If you need a performance evaluation, a bike fit, a training program, or help with preparation for a specific event, you'll find it all at EPIC Training & Fitness. No time to go to a conventional gym, or do you need individual, specialized attention? My comprehensive approach to fitness instruction can travel to you.

 

           BIKE FIT

A Bike Fit is the first step in getting the most out of your cycling experience. It is essential for comfort, aerobic and aerodynamic performance, and injury prevention. Whether road, time trial, cross, mountain or multi-sport, put yourself in the best position to maximize power, comfort, and to meet your performance goals. Learn more about your body and how to reach your cycling potential with a professional bike fit.

           COACHING & PERSONAL TRAINING

Coaching gives you direction, instruction and a second set of eyes on your performance and your progress. Establishing goals, designing programs, providing motivation and feedback, as well as advice and perspective, are all things to look for in a coach. On the bike or in the gym, let a one-on-one session take the guess work out of your workouts. The right coach can make a difference.

           PHYSIOLOGICAL TESTING & EVALUATION

Resting Metabolic Rate, VO2Max, Lactate Threshold, and Indoor/Outdoor Field Tests all provide essential information to help esstablish current conditioning when designing training programs. I use this data to establish individual training zones and track your progress throughout the year. The more you know, the faster you will go.

           CLASSES & GROUP TRAINING

I lead indoor cycling classes using CompuTrainer's Multirider and RacerMate programs for individuals and groups of up to 8. Run specific interval workouts! Be challenged by an existing course profile! Work on your own pedal efficiency or compete against other riders! Remember, there is no coasting on a CompuTrainer. Contact me about organized outdoor group training rides and indoor spin classes.

           PRESENTATION & INSTRUCTION

Sharing experiences, and providing inspiration and advice about health and fitness on and off the bike is part of my responsibility to the cycling community and the general health population. I have presented fitness and cycling workshops around the world and presented lectures to major US financial corporations on cycling, fitness and related topics.

I provide all these services and more as Head Coach for the Performance Center at Chelsea Piers, a USA Triathlon approved, regional training center dedicated to swimming, running, cycling and metabolic testing for multi-sport athletes. To see a full list of services and the schedule for the Performance Center, click below:

 
The Performance Center at Chelsea Piers

CYCLING - VO2 MAX TEST - INTERVAL TRAINING - LACTATE THRESHOLD TEST - BIKE FIT - COACHING - ENDURANCE - CLIMBING - TIME TRIAL -  TT - ROAD RACE - RACE SUPPORT - GOALS - BEGINNER CYCLIST - ELITE CYCLIST - ELIET ATHLETE - POTENTIAL - SPIN BIKE - PODIUM - FIELD TEST - EVALUATION - MULTI-SPORT - WINNING - MOTIVATION - RESTING METABOLIC TEST - COMPUTRAINER - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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