Price list

Start 2012 UCI Cycling Tour in South Africa
Cycling Training Sessions

 

Individual Cycling Session

1 hour .......................................  $120.00
 

Package of 5 one-hour Individual Cycling Sessions

(purchased in advance) ..............  $500.00
 

 

Testing Services

 

Resting Metabolic Rate ................ $150.00*
 

Exercise VO2 Max ....................... $275.00*
 

Lactate Threshold Testing ............ $175.00

 

Indoor Computrainer Field Test .... $150.00

 

* includes personal, reuseable mask and kit

Fitness Training Sessions

 

Fitness Training (Strength, Cardio, Flexibility) in home or at your gym

1 hour session ..................................$120.00
 

Package of 5 one-hour Individual Fitness Training Sessions

(purchased in advance) .................... $500.00
 

 

Bike Fitting and Other Services

 

Bike Fit Road and TT/Tri ................. $250.00

 

On Site Testing, Bike Fits and Training

Concierge service to your home or location!

         Call for information and pricing

 

Small Group Training

Training sessions for your team, club or group of your friends!

         Call for information and pricing

 

Public Speaking, Seminars and Presentations

         Call for information and pricing

Monthly Coaching Plans

 

Standard Single Sport Monthly Coaching

(3 month minimum commitment) includes:

 

• Monthly training plan

• 1 Individual Training session per month

• Weekly contact by phone call or in person to discuss training

• Up to 2 Training Plan updates per month

• 1 Training File review per week

• Coached athletes receive discounts on individual services

 

per month .....................................  $225.00
 

Standard Multisport Monthly Coaching

(3 month minimum commitment) includes:


As offered above, with programming for 2-3 activities

 

per month .....................................  $250.00

Services can be scheduled through
The Performance Center at Chelsea Piers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CYCLING - VO2 MAX TEST - INTERVAL TRAINING - LACTATE THRESHOLD TEST - BIKE FIT - COACHING - ENDURANCE - CLIMBING - TIME TRIAL -  TT - ROAD RACE - RACE SUPPORT - GOALS - BEGINNER CYCLIST - ELITE CYCLIST - ELIET ATHLETE - POTENTIAL - SPIN BIKE - PODIUM - FIELD TEST - EVALUATION - MULTI-SPORT - WINNING - MOTIVATION - RESTING METABOLIC TEST - COMPUTRAINER - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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