Coaching:

 

Whether you want to improve your fitness, tackle an event like riding your first century ride, or take your game to the next level, an individual Coaching program can help you reach your goals efficiently. An individual coaching plan is based on your goals, current fitness level, availability to train, exercise and sport-specific experience and other health & lifestyle considerations.

 

With the Standard Coaching plan, you receive a monthly calendar of workouts tailored to your needs and schedule, one hands-on session of your choice per month with the coach, weekly phone call or meeting to review training, up to 2 program adjustments per month, and unlimited email contact. No more struggling with decisions about your training program!!!

Personal Training:

 

Need help with general fitness, strength training, or flexibility? Personal Training sessions may be the answer.  These sessions are tailored to your goals, fitness level, exercise experience and other lifestyle factors, and can be performed in your gym, office or home.  The sessions can be customized to the equipment and environment available. You’ll get individual attention, feedback and motivation to help you get the results you want.  Sessions are typically 1 hour long, but can be customized for your needs.

CYCLING - VO2 MAX TEST - INTERVAL TRAINING - LACTATE THRESHOLD TEST - BIKE FIT - COACHING - ENDURANCE - CLIMBING - TIME TRIAL -  TT - ROAD RACE - RACE SUPPORT - GOALS - BEGINNER CYCLIST - ELITE CYCLIST - ELIET ATHLETE - POTENTIAL - SPIN BIKE - PODIUM - FIELD TEST - EVALUATION - MULTI-SPORT - WINNING - MOTIVATION - RESTING METABOLIC TEST - COMPUTRAINER - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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